This tool allows you to calculate nutritional recommendations based on the measurements of your body. With it, you can estimate your BMI, BMR, body composition, and macronutrient needs in less than a minute.
|Macronutrient||Amount (grams)||Calories (kcal)|
This is a suggestion for the amount of calories and macronutrients you should eat each day. Theoretically, if you ate the exact amounts shown in the 'Normal' tab, you would neither gain nor lose weight, fat, or muscle. However, these are only approximations and should only be taken as suggestions.
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