This calculator allows you to receive nutritional recommendations based on the measurements of your body. With it, you can discover your BMI, BMR, body composition, and macronutrient needs in less than a minute!
|Macronutrient||Amount (grams)||Calories (kcal)|
This is a suggestion for the amount of calories and macronutrients you should eat each day. Theoretically, if you ate the exact amounts shown in the 'Normal' tab, you would neither gain nor lose weight, fat, or muscle. However, these are only approximations and should only be taken as suggestions.
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have read on this website. Never rely on information on this website in place of seeking professional medical advice. Tornadoenterprises.com is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through this site. You are encouraged to consult with your doctor with regard to this information contained on or through this website. After reading articles, watching videos or reading other content from this website, you are encouraged to review the information carefully with your professional healthcare provider.